Music therapy employs the power of music to enhance healing and well-being. Certified music therapists practice with individuals of all ages, addressing a range of concerns, including emotional health challenges. Through the use of music activities, therapy can enhance expression, minimize stress and anxiety, increase mood, and foster a sense of c

Some ancient traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our emotional bodies, promoting healing. Proponents of this concept believe that listening to music tuned to 396 Hz can ease stress and anxiety, activate our chakras, and even suppor